Name: Lemon-Herb Grilled Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup asparagus spears; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Grilled Chicken

Tender chicken breast marinated in zesty lemon and oregano, grilled to perfection and served with nutty quinoa and crisp roasted asparagus.

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NUTRITION

Protein

57.5g

Fat

14.9g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked quinoa

1 cup asparagus spears

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper to create the marinade.
2
Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring both sides are well coated.
3
Preheat a grill or grill pan over medium-high heat until hot.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F and the outside is nicely charred.
5
Toss the asparagus spears with the remaining marinade and grill for 4 to 5 minutes until tender-crisp with light char marks.
6
Serve the grilled chicken and asparagus over a bed of warm cooked quinoa and enjoy immediately.