Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with a side of crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

356kcal
Protein
39.1g
Fat
15.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, place the green beans in a separate steamer or add to the basket for the last 5 minutes of cooking until crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender until smooth, seasoning with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Plate the salmon over the cauliflower mash with the green beans on the side and drizzle everything with fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over creamy cauliflower mash with a side of crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

356kcal
Protein
39.1g
Fat
15.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets in a basket over boiling water for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, place the green beans in a separate steamer or add to the basket for the last 5 minutes of cooking until crisp-tender.

  • 3

    Transfer the steamed cauliflower to a bowl and mash with a fork or immersion blender until smooth, seasoning with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

  • 6

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 2-3 minutes until desired doneness is reached.

  • 7

    Plate the salmon over the cauliflower mash with the green beans on the side and drizzle everything with fresh lemon juice.