Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and oven-roasted broccoli served over a bed of fluffy quinoa, finished with a bright squeeze of zesty lemon.

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NUTRITION

317kcal
Protein
35.4g
Fat
9.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6 minutes per side until fully cooked.

  • 4

    While the chicken rests, fluff your pre-cooked quinoa with a fork and warm it if necessary.

  • 5

    Slice the chicken into strips and arrange it in a bowl alongside the quinoa and roasted broccoli.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and oven-roasted broccoli served over a bed of fluffy quinoa, finished with a bright squeeze of zesty lemon.

NUTRITION

317kcal
Protein
35.4g
Fat
9.5g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1.5 cups Broccoli Florets

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with garlic powder, salt, and pepper, then grill over medium-high heat for about 6 minutes per side until fully cooked.

  • 4

    While the chicken rests, fluff your pre-cooked quinoa with a fork and warm it if necessary.

  • 5

    Slice the chicken into strips and arrange it in a bowl alongside the quinoa and roasted broccoli.

  • 6

    Drizzle the remaining olive oil and fresh lemon juice over the entire dish before serving.