Name: Smoked Salmon and Spinach Egg White Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 2 oz smoked salmon; 0.25 cup Greek yogurt; 1 cup spinach; 2 tbsp red onion; 1 tsp avocado oil; 1 slice sprouted grain bread; 0.13 tsp sea salt; 0.13 tsp black pepper

Smoked Salmon and Spinach Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Spinach Egg White Frittata

Whisked egg whites baked into a fluffy frittata with savory smoked salmon and fresh spinach for a light yet satisfying start.

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NUTRITION

Protein

49.5g

Fat

9.2g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

2 oz smoked salmon

0.25 cup Greek yogurt

1 cup spinach

2 tbsp red onion

1 tsp avocado oil

1 slice sprouted grain bread

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F.
2
In a medium bowl, whisk together the egg whites, Greek yogurt, sea salt, and black pepper until smooth.
3
Heat the avocado oil in a small oven-safe skillet over medium heat and sauté the red onion and spinach until the spinach is wilted.
4
Pour the egg white mixture over the vegetables and drop small pieces of smoked salmon evenly across the top.
5
Transfer the skillet to the oven and bake for 12-15 minutes until the center is set.
6
Serve warm with a toasted slice of sprouted grain bread.