NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked quinoa

1 cup Broccoli florets

0.5 cup Sliced red bell pepper

1 tbsp Extra virgin olive oil

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast evenly with half of the sea salt and black pepper.

• 2

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.

• 3

  Remove the chicken from the skillet and let it rest for five minutes before slicing into strips.

• 4

  In the same skillet, add the broccoli florets and sliced red bell peppers, sautéing until they are tender-crisp.

• 5

  Add the minced garlic to the vegetables and cook for 30 seconds until the aroma is released.

• 6

  Toss the cooked quinoa into the skillet to warm through, then drizzle with lemon juice and the remaining salt and pepper.

• 7

  Divide the quinoa and vegetable mixture into a bowl and top with the sliced chicken breast.