Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 wedge Lemon

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon and sautéed garlic green beans served over fluffy brown rice with a finishing squeeze of zesty lemon.

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NUTRITION

Protein

43.5g

Fat

17.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 wedge Lemon

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down and sear until the skin is crispy.
4
Flip the salmon and continue cooking until the center is just opaque.
5
Sauté the minced garlic in the remaining oil in a separate pan until fragrant.
6
Add the green beans and toss until they are bright green and crisp-tender.
7
Plate the salmon and beans over the warm brown rice.
8
Drizzle with fresh lemon juice before serving.