Name: Crispy Beer-Battered Onion Rings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Yellow onion; 0.5 cup Whole wheat flour; 0.25 cup Light beer; 1 large Egg white; 0.5 tsp Garlic powder; 0.5 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Beer-Battered Onion Rings

Air-fried onion rings and chicken strips coated in a bubbly beer batter and cooked until perfectly golden and crunchy.

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NUTRITION

Protein

53.2g

Fat

10.4g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Yellow onion

0.5 cup Whole wheat flour

0.25 cup Light beer

1 large Egg white

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

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PREPARATION

1
Slice the yellow onion into thick rings and cut the chicken breast into thin, even strips.
2
In a medium bowl, whisk together the whole wheat flour, garlic powder, smoked paprika, sea salt, and black pepper.
3
Gently stir in the egg white and light beer until the batter is smooth and slightly thick.
4
Dip each onion ring and chicken strip into the batter, allowing any excess to drip off before placing them.
5
Lightly coat the air fryer basket with avocado oil and arrange the pieces in a single layer without overcrowding.
6
Air fry at 375°F for 12 to 15 minutes, flipping halfway through, until the batter is golden and the chicken is fully cooked.