Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared wild salmon fillet served with tender-crisp roasted broccoli and a fresh lemon zest finish for a bright, citrusy aroma.

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NUTRITION

337kcal
Protein
36.6g
Fat
15.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

2 cups Broccoli florets

1 tsp Avocado Oil

1/2 Lemon (juiced and zested)

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are tender-crisp and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden-brown crust.

  • 7

    Flip the fillet carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the seared salmon alongside the roasted broccoli, finishing the entire dish with fresh lemon juice and a sprinkle of zest.

Seared Salmon with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lemon

Pan-seared wild salmon fillet served with tender-crisp roasted broccoli and a fresh lemon zest finish for a bright, citrusy aroma.

NUTRITION

337kcal
Protein
36.6g
Fat
15.2g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Wild Atlantic Salmon fillet

2 cups Broccoli florets

1 tsp Avocado Oil

1/2 Lemon (juiced and zested)

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil, garlic powder, and a pinch of sea salt.

  • 3

    Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are tender-crisp and slightly charred.

  • 4

    While the broccoli roasts, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 5

    Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden-brown crust.

  • 7

    Flip the fillet carefully and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 8

    Plate the seared salmon alongside the roasted broccoli, finishing the entire dish with fresh lemon juice and a sprinkle of zest.