Name: Chocolate Peanut Butter Chia Protein Shake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate Whey Isolate; 1 tablespoon Natural Peanut Butter; 1 tablespoon Chia Seeds; 0.5 cup Non-fat Greek Yogurt; 1 cup Unsweetened Almond Milk

Chocolate Peanut Butter Chia Protein Shake

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Peanut Butter Chia Protein Shake

Blended chocolate whey, creamy peanut butter, and fiber-rich chia seeds, creating a treat with a velvety smooth texture.

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NUTRITION

Protein

43g

Fat

15g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Isolate

1 tablespoon Natural Peanut Butter

1 tablespoon Chia Seeds

0.5 cup Non-fat Greek Yogurt

1 cup Unsweetened Almond Milk

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PREPARATION

1
Place the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender.
2
Add the chocolate whey protein isolate, natural peanut butter, and chia seeds.
3
Toss in a handful of ice cubes to achieve a thicker consistency.
4
Blend on high speed for 45-60 seconds until the chia seeds are fully incorporated and the mixture is uniform.
5
Pour into a chilled glass and serve immediately.