YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon juice.
INGREDIENTS
6 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Green Beans
1 tablespoon Avocado Oil
1 clove Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
Heat half of the avocado oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
Carefully flip the salmon and cook for an additional 3 minutes or until the internal temperature reaches 145 degrees Fahrenheit.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the remaining oil and the green beans, sautéing for 5 minutes until they are tender-crisp.
Stir in the minced garlic and cook for 1 minute until fragrant, being careful not to burn it.
Serve the seared salmon and garlic green beans over the warm brown rice with an optional squeeze of fresh lemon.