Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

521kcal
Protein
27.4g
Fat
30.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage links

2 cups Fresh Spinach

1 cup cubed Sweet Potato

1.5 tablespoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt and smoky paprika.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage and add it to the skillet, cooking until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside roasted sweet potatoes with a hint of smoky paprika.

NUTRITION

521kcal
Protein
27.4g
Fat
30.5g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 Turkey Sausage links

2 cups Fresh Spinach

1 cup cubed Sweet Potato

1.5 tablespoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one tablespoon of avocado oil and a pinch of sea salt and smoky paprika.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage and add it to the skillet, cooking until browned on both sides.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are set and fluffy.

  • 8

    Plate the scramble alongside the roasted sweet potatoes and enjoy while hot.