Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.75 oz Slivered Almonds; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1 tbsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Assembled layers of non-fat Greek yogurt and fresh mixed berries, topped with a drizzle of honey and slivered almonds for a toasted crunch.

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NUTRITION

Protein

31g

Fat

15g

Carbs

52.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.75 oz Slivered Almonds

1 cup Mixed Berries

1 tbsp Chia Seeds

1 tbsp Raw Honey

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth and creamy consistency.
2
Spoon half of the yogurt into the bottom of a clear glass or mason jar to create the first layer.
3
Top the yogurt with half of the mixed berries and a light sprinkle of chia seeds.
4
Repeat the process by adding the remaining yogurt and the rest of the berries.
5
Finish the parfait by scattering the slivered almonds on top and drizzling with the raw honey for a toasted crunch.