Name: Maple Pecan French Toast Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 tsp avocado oil; 2 slices sprouted grain bread; 1 cup liquid egg whites; 1 large egg; 0.5 tsp ground cinnamon; 1 tsp vanilla extract; 0.13 tsp sea salt; 0.25 oz chopped pecans; 0.5 cup non-fat plain Greek yogurt; 1 tbsp pure maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan French Toast Bake

Whole grain bread cubes are baked in a protein-rich cinnamon custard until golden and topped with crunchy toasted pecans and a drizzle of pure maple syrup.

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NUTRITION

Protein

53.4g

Fat

14.0g

Carbs

51.7g

SERVINGS

1 serving

INGREDIENTS

0.5 tsp avocado oil

2 slices sprouted grain bread

1 cup liquid egg whites

1 large egg

0.5 tsp ground cinnamon

1 tsp vanilla extract

0.13 tsp sea salt

0.25 oz chopped pecans

0.5 cup non-fat plain Greek yogurt

1 tbsp pure maple syrup

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PREPARATION

1
Preheat your oven to 375°F and grease a small oven-safe baking dish with the avocado oil.
2
Cut the sprouted grain bread into 1-inch cubes and arrange them in an even layer in the prepared dish.
3
In a medium bowl, whisk together the liquid egg whites, whole egg, ground cinnamon, vanilla extract, and sea salt until well combined.
4
Pour the egg mixture over the bread cubes, pressing down slightly to ensure all pieces are submerged, and let soak for 5 minutes.
5
Sprinkle the chopped pecans evenly over the top of the soaked bread cubes.
6
Bake for 20 to 25 minutes until the custard is set and the top of the bread is golden and slightly crisp.
7
Remove from the oven and serve warm, topped with a dollop of non-fat plain Greek yogurt and a drizzle of pure maple syrup.