Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sliced avocado and sprouted grain toast for a buttery finish.

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NUTRITION

381kcal
Protein
34.8g
Fat
16.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

56g Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sear in the pan until they are browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the eggs until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices for a hit of healthy fats.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sliced avocado and sprouted grain toast for a buttery finish.

NUTRITION

381kcal
Protein
34.8g
Fat
16.8g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

170g Liquid Egg Whites

56g Turkey Sausage Links

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

40g Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 2

    Slice the turkey sausage into rounds and sear in the pan until they are browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and sauté for about one minute until it just begins to wilt.

  • 4

    Lower the heat to medium and pour in the liquid egg whites, stirring gently with a spatula.

  • 5

    Continue to cook and fold the eggs until they are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices for a hit of healthy fats.