Name: Lemon Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup asparagus spears; 0.5 cup cooked white rice; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Asparagus

Tender chicken breast roasted with zesty lemon and fragrant herbs, served alongside crisp-tender asparagus and fluffy white rice for a bright and satisfying meal.

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NUTRITION

Protein

52.6g

Fat

19.7g

Carbs

44.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup asparagus spears

0.5 cup cooked white rice

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
2
Mince the garlic and combine it in a small bowl with olive oil, lemon juice, lemon zest, oregano, salt, and pepper.
3
Place the chicken breast and trimmed asparagus on the prepared baking sheet.
4
Brush the herb-lemon mixture evenly over the chicken and toss the asparagus to coat.
5
Roast for 18 to 22 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Serve the roasted chicken and asparagus over the pre-cooked fluffy white rice.