Name: Seitan Stir-Fry with Peanut Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Seitan; 1.5 tbsp Creamy peanut butter; 1 tbsp Tamari; 1 tsp Sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Snap peas; 1 tsp Fresh ginger; 1 clove Garlic; 1 tbsp Lime juice; 1 tsp Sriracha; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seitan Stir-Fry with Peanut Sauce

Sautéed seitan and crisp vegetables tossed in a creamy, savory peanut sauce for a protein-packed meal that delivers a satisfying crunch.

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NUTRITION

Protein

46.7g

Fat

19.8g

Carbs

37.0g

SERVINGS

1 serving

INGREDIENTS

6 oz Seitan

1.5 tbsp Creamy peanut butter

1 tbsp Tamari

1 tsp Sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Snap peas

1 tsp Fresh ginger

1 clove Garlic

1 tbsp Lime juice

1 tsp Sriracha

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Whisk the creamy peanut butter, tamari, lime juice, grated ginger, and sriracha in a small bowl until smooth.
2
Heat the sesame oil in a large skillet or wok over medium-high heat.
3
Add the seitan cubes to the skillet and sear until they are golden brown and slightly crispy on all sides.
4
Toss in the broccoli florets, sliced red bell pepper, and snap peas, then sauté for 4-5 minutes until tender-crisp.
5
Add the minced garlic to the pan and cook for 30 seconds until its aroma is released.
6
Pour the prepared peanut sauce over the seitan and vegetable mixture, tossing quickly to coat everything evenly.
7
Season the stir-fry with sea salt and black pepper before serving immediately while hot.