Seitan Stir-Fry with Garlic-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seitan Stir-Fry with Garlic-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seitan Stir-Fry with Garlic-Ginger Sauce

Sautéed seitan strips and crisp garden vegetables tossed in a savory garlic-ginger glaze, served over fluffy brown rice for a satisfyingly chewy and aromatic meal.

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NUTRITION

458kcal
Protein
43.5g
Fat
12.0g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

6 oz seitan

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

0.5 tbsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and arrowroot powder until the powder is fully dissolved.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the sliced seitan to the pan and sauté for 5-6 minutes until the edges are golden brown and slightly crisp.

  • 4

    Toss in the broccoli florets, sliced red bell pepper, and snap peas, stir-frying for 4 minutes until the vegetables are tender-crisp and vibrant.

  • 5

    Pour the prepared sauce over the mixture and stir constantly for 1 minute as the glaze thickens and coats every piece.

  • 6

    Remove from heat, drizzle with toasted sesame oil, and season with sea salt and black pepper.

  • 7

    Serve the hot stir-fry over the cooked brown rice in a shallow bowl.

Seitan Stir-Fry with Garlic-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seitan Stir-Fry with Garlic-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Seitan Stir-Fry with Garlic-Ginger Sauce

Sautéed seitan strips and crisp garden vegetables tossed in a savory garlic-ginger glaze, served over fluffy brown rice for a satisfyingly chewy and aromatic meal.

NUTRITION

458kcal
Protein
43.5g
Fat
12.0g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

6 oz seitan

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

0.5 tbsp avocado oil

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

2 clove garlic

1 tsp arrowroot powder

0.25 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    In a small bowl, whisk together the tamari, grated fresh ginger, minced garlic, and arrowroot powder until the powder is fully dissolved.

  • 2

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 3

    Add the sliced seitan to the pan and sauté for 5-6 minutes until the edges are golden brown and slightly crisp.

  • 4

    Toss in the broccoli florets, sliced red bell pepper, and snap peas, stir-frying for 4 minutes until the vegetables are tender-crisp and vibrant.

  • 5

    Pour the prepared sauce over the mixture and stir constantly for 1 minute as the glaze thickens and coats every piece.

  • 6

    Remove from heat, drizzle with toasted sesame oil, and season with sea salt and black pepper.

  • 7

    Serve the hot stir-fry over the cooked brown rice in a shallow bowl.