NUTRITION

SERVINGS

INGREDIENTS

8 oz extra-firm tofu

0.5 cup canned chickpeas

3 tbsp nutritional yeast

1 cup cauliflower florets

1 cup fresh spinach

1 tsp extra virgin olive oil

0.5 tsp turmeric powder

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 clove garlic

PREPARATION

• 1

  Press the tofu to remove excess moisture, then cut into 1/2-inch cubes.

• 2

  Heat the olive oil in a large skillet over medium heat and sauté the tofu until golden on all sides.

• 3

  Add the minced garlic and cauliflower florets to the skillet, cooking for 3-4 minutes until the cauliflower begins to soften.

• 4

  Stir in the chickpeas, turmeric, curry powder, sea salt, and black pepper, coating the vegetables evenly.

• 5

  Pour in the water and nutritional yeast, stirring constantly to create a thick, savory sauce.

• 6

  Add the fresh spinach and cover the pan for 1-2 minutes until the leaves are wilted.

• 7

  Remove from heat and serve warm in a shallow bowl.