Name: Blueberry Almond Protein Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 0.5 cup fresh blueberries; 1 tbsp almond butter; 1 tbsp slivered almonds; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Protein Oats

Creamy oats simmered with fluffy egg whites and topped with juicy blueberries and rich almond butter for a satisfying, high-protein start.

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NUTRITION

Protein

49g

Fat

15.9g

Carbs

47.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 scoop vanilla protein powder

0.5 cup fresh blueberries

1 tbsp almond butter

1 tbsp slivered almonds

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring frequently until the liquid is about half absorbed.
3
Reduce the heat to low and slowly whisk in the liquid egg whites, stirring constantly for 2 to 3 minutes to create a fluffy, voluminous texture.
4
Remove the saucepan from the heat and quickly stir in the vanilla protein powder until the mixture is smooth and fully incorporated.
5
Transfer the oats to a bowl and top with fresh blueberries, almond butter, and slivered almonds before serving.