Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 1 cup bell peppers; 0.5 cup snap peas; 0.25 cup pineapple chunks; 1 tbsp rice vinegar; 2 tsp honey; 1 tbsp tomato paste; 1 tbsp coconut aminos; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and crisp bell peppers tossed in a tangy, honey-sweetened glaze with juicy pineapple chunks for a vibrant finish.

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NUTRITION

Protein

47.8g

Fat

10.8g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 cup bell peppers

0.5 cup snap peas

0.25 cup pineapple chunks

1 tbsp rice vinegar

2 tsp honey

1 tbsp tomato paste

1 tbsp coconut aminos

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

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PREPARATION

1
Whisk together rice vinegar, honey, tomato paste, coconut aminos, and arrowroot powder in a small bowl until smooth.
2
Season the diced chicken breast evenly with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden and cooked through.
4
Add minced garlic, grated ginger, sliced bell peppers, and snap peas to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.
5
Stir in the pineapple chunks and the prepared sauce, tossing constantly for 1 minute until the glaze thickens and coats every piece evenly.