NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

0.5 cup egg whites

0.5 cup plain non-fat Greek yogurt

0.25 whole avocado

1 cup fresh baby spinach

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, fresh lemon juice, and chopped fresh dill until smooth.

• 2

  Spread the yogurt mixture onto the bottom of a serving bowl and set aside.

• 3

  Heat the olive oil in a non-stick skillet over medium heat and add the baby spinach, sautéing until just wilted.

• 4

  In a separate bowl, whisk the whole eggs and egg whites together with sea salt and black pepper.

• 5

  Push the spinach to one side of the skillet and pour the egg mixture into the other side.

• 6

  Gently scramble the eggs until they are set but still moist, then fold in the wilted spinach.

• 7

  Spoon the egg and spinach mixture over the yogurt base.

• 8

  Slice the avocado and place it on top, finishing the bowl with a sprinkle of red pepper flakes.