Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate whey protein powder; 0.5 cup Egg whites; 0.25 cup Plain Greek yogurt; 1 tbsp Unsweetened cocoa powder; 2 tbsp Oat flour; 2 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 0.13 tsp Sea salt; 1 tbsp Dark chocolate chips; 1 tbsp Almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Fluffy cocoa-infused protein cake steamed to perfection in a mug, topped with a velvety almond butter drizzle and melting dark chocolate.

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NUTRITION

Protein

49.7g

Fat

18.5g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate whey protein powder

0.5 cup Egg whites

0.25 cup Plain Greek yogurt

1 tbsp Unsweetened cocoa powder

2 tbsp Oat flour

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

0.13 tsp Sea salt

1 tbsp Dark chocolate chips

1 tbsp Almond butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg whites, Greek yogurt, and almond milk until the mixture is completely smooth.
2
Stir in the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt, mixing until no dry clumps remain.
3
Gently fold in half of the dark chocolate chips into the batter.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the center is set but still slightly springy to the touch.
5
Allow the mug cake to rest for 1 minute to finish setting.
6
Drizzle the top with creamy almond butter and sprinkle with the remaining chocolate chips while the cake is still warm.