Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate whey protein powder; 0.5 cup nonfat Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 1 tbsp maple syrup; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tbsp almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Microwaved chocolate cake made with protein powder and Greek yogurt, featuring a velvety texture that melts in your mouth for a clean, high-protein treat.

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NUTRITION

Protein

48.9g

Fat

22.2g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup nonfat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

1 tbsp maple syrup

0.5 tsp baking powder

0.13 tsp sea salt

1 tbsp almond butter

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PREPARATION

1
In a large microwave-safe mug, whisk together the egg and Greek yogurt until the mixture is completely smooth.
2
Add the chocolate protein powder, cocoa powder, almond flour, maple syrup, baking powder, and sea salt, stirring until no dry clumps remain.
3
Place the mug in the microwave and cook on high for 90 seconds, checking to ensure the cake has risen and the top is firm to the touch.
4
Allow the cake to cool for one minute before drizzling with almond butter to add a rich, nutty finish.