NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

1.5 sheets Whole grain lasagna noodles

0.25 cup Part-skim ricotta cheese

0.75 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

0.5 cup No-sugar-added marinara sauce

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a pot of water to a boil and cook the lasagna noodles according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, brown the ground beef with the minced garlic, sea salt, black pepper, and dried oregano until fully cooked.

• 4

  Stir the fresh baby spinach into the beef mixture until wilted, then add the marinara sauce and simmer for 2 minutes.

• 5

  In a small bowl, combine the ricotta cheese with half of the grated parmesan cheese.

• 6

  In a small individual baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Layer with a piece of noodle (cut to fit), followed by a layer of the ricotta mixture and more meat sauce.

• 8

  Repeat the layers, finishing with the remaining meat sauce, mozzarella cheese, and the rest of the parmesan.

• 9

  Bake for 20 to 25 minutes until the cheese is melted and the edges are bubbling.

• 10

  Let the lasagna rest for 5 minutes before serving to allow the layers to set.