NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild-Caught Salmon Fillet

0.5 cup Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Prepare brown rice according to package instructions or use pre-cooked portions.

• 2

  Season the salmon fillet with a pinch of sea salt, black pepper, and dried herbs.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crispy.

• 5

  Flip the salmon and cook for an additional 3 to 4 minutes until the center is just opaque.

• 6

  Remove the salmon from the pan and add the trimmed green beans and minced garlic to the same skillet.

• 7

  Sauté the green beans for about 5 minutes until they are tender-crisp and the garlic is fragrant.

• 8

  Plate the salmon and garlic green beans over the brown rice and finish with a squeeze of zesty lemon juice.