Name: Beer-Battered Fish and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod fillet; 1 medium Russet potato; 1 tbsp All-purpose flour; 2 tbsp Light beer; 1 large Egg white; 0.5 tbsp Avocado oil; 0.5 cup Frozen green peas; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 wedge Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Fish and Chips

Crispy air-fried cod fillets coated in a light beer batter served with golden hand-cut potato wedges and vibrant mashed peas for a crunchy, satisfying pub classic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.3g

Fat

8.9g

Carbs

59.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod fillet

1 medium Russet potato

1 tbsp All-purpose flour

2 tbsp Light beer

1 large Egg white

0.5 tbsp Avocado oil

0.5 cup Frozen green peas

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 wedge Lemon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat the air fryer to 400°F (200°C).
2
Slice the russet potato into thin wedges, toss with half of the avocado oil and a pinch of sea salt, then air-fry for 15-20 minutes until golden and tender.
3
In a small bowl, whisk the egg white until frothy, then gently stir in the flour, light beer, garlic powder, sea salt, and black pepper to create a smooth, light batter.
4
Pat the cod fillets completely dry with a paper towel and dip each piece into the batter until evenly coated on all sides.
5
Lightly grease the air fryer basket with the remaining avocado oil and place the battered fish inside, cooking at 375°F for 10-12 minutes until the crust is crispy and the fish flakes easily.
6
While the fish and chips finish, steam the green peas in a small amount of water and lightly mash them with a fork.
7
Serve the crispy beer-battered fish alongside the potato wedges and mashed peas with a fresh lemon wedge on the side.