Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Asparagus; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 oz Smoked turkey breast; 0.5 cup Liquid egg whites; 3 large Eggs; 1 oz Feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Oven-baked eggs nestled among roasted asparagus and savory turkey breast, finished with a sprinkle of tangy feta for a bright and satisfying breakfast.

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NUTRITION

Protein

50.4g

Fat

27g

Carbs

10.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Asparagus

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 oz Smoked turkey breast

0.5 cup Liquid egg whites

3 large Eggs

1 oz Feta cheese

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim the woody ends off the asparagus and toss the spears with olive oil, sea salt, black pepper, and garlic powder in an oven-safe skillet.
3
Roast the asparagus for 8 minutes until it begins to soften and turn bright green.
4
Remove the skillet from the oven and stir in the diced smoked turkey breast to distribute it evenly.
5
Pour the liquid egg whites over the asparagus and turkey mixture to create a base.
6
Use a spoon to create three small wells in the mixture and carefully crack the whole eggs into them.
7
Sprinkle the crumbled feta cheese evenly over the top of the eggs and vegetables.
8
Return the skillet to the oven and bake for 10 to 12 minutes until the whites are opaque and the yolks are perfectly jammy.