NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 medium Yukon Gold potato

1 tbsp ghee

2 cloves garlic

2 tbsp chicken bone broth

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

1 tsp avocado oil

PREPARATION

• 1

  Peel the Yukon Gold potato and cut into 1-inch cubes.

• 2

  Place potato cubes in a pot of salted water, bring to a boil, and cook for 15 minutes until fork-tender.

• 3

  Season the chicken breast with half of the sea salt and black pepper.

• 4

  Heat avocado oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.

• 5

  In a small pan, melt the ghee over low heat and sauté the minced garlic for 1 minute until fragrant.

• 6

  Drain the potatoes and return them to the pot.

• 7

  Add the garlic-ghee mixture and chicken bone broth to the potatoes, then mash until smooth and creamy.

• 8

  Season the mashed potatoes with the remaining sea salt and black pepper.

• 9

  Slice the chicken and serve it over the mashed potatoes, garnished with freshly chopped parsley.