Name: Beer-Battered Fish and Chips
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz cod fillet; 1 small potato; 3 tbsp whole wheat flour; 2 tbsp light beer; 2 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 wedge lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beer-Battered Fish and Chips

Air-fried cod fillets dipped in a light, bubbly beer batter, served alongside golden oven-roasted potato wedges.

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NUTRITION

Protein

45.7g

Fat

11.6g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

7 oz cod fillet

1 small potato

3 tbsp whole wheat flour

2 tbsp light beer

2 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 wedge lemon

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PREPARATION

1
Preheat the air fryer to 400°F.
2
Slice the potato into thin wedges and toss with 1 tsp of avocado oil and a pinch of sea salt.
3
Place the potato wedges in the air fryer basket and cook for 15-18 minutes until tender and browned.
4
In a shallow bowl, whisk together the whole wheat flour, garlic powder, paprika, black pepper, and light beer until a smooth, thick batter forms.
5
Pat the cod fillet dry with a paper towel and season lightly with sea salt.
6
Dip the cod into the batter, ensuring it is fully and evenly coated.
7
Lightly grease the air fryer basket with the remaining 1 tsp of avocado oil.
8
Place the battered fish in the air fryer and cook at 375°F for 10-12 minutes, flipping carefully halfway through, until the exterior is crunchy and the fish flakes easily.
9
Serve the hot fish and chips immediately with a fresh lemon wedge.