Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sizzling flank steak strips stir-fried with crisp broccoli florets and vibrant peppers in a savory sesame-ginger glaze.

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NUTRITION

467kcal
Protein
43.3g
Fat
22.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

1 cup Cauliflower rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with the sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, rice vinegar, and toasted sesame oil to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for approximately 2 minutes until browned, then remove the beef from the pan and set aside on a plate.

  • 5

    In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, then cover with a lid for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the grated fresh ginger and minced garlic, and sauté for 1 minute until the aromatics are fragrant.

  • 7

    Return the cooked beef and any accumulated juices to the pan and pour the prepared sauce over the mixture.

  • 8

    Toss everything constantly for 1-2 minutes until the sauce reduces slightly and creates a glossy coating over the beef and vegetables.

  • 9

    In a separate small skillet over medium heat, lightly sauté the cauliflower rice for 3-5 minutes until tender and moisture has evaporated.

  • 10

    Plate the cauliflower rice, top with the beef and broccoli mixture, and garnish with sesame seeds before serving.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Sizzling flank steak strips stir-fried with crisp broccoli florets and vibrant peppers in a savory sesame-ginger glaze.

NUTRITION

467kcal
Protein
43.3g
Fat
22.5g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

1 cup Cauliflower rice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with the sea salt and black pepper.

  • 2

    In a small glass bowl, whisk together the coconut aminos, rice vinegar, and toasted sesame oil to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for approximately 2 minutes until browned, then remove the beef from the pan and set aside on a plate.

  • 5

    In the same pan, add the broccoli florets and sliced red bell pepper with a splash of water, then cover with a lid for 2 minutes to steam-soften.

  • 6

    Remove the lid, add the grated fresh ginger and minced garlic, and sauté for 1 minute until the aromatics are fragrant.

  • 7

    Return the cooked beef and any accumulated juices to the pan and pour the prepared sauce over the mixture.

  • 8

    Toss everything constantly for 1-2 minutes until the sauce reduces slightly and creates a glossy coating over the beef and vegetables.

  • 9

    In a separate small skillet over medium heat, lightly sauté the cauliflower rice for 3-5 minutes until tender and moisture has evaporated.

  • 10

    Plate the cauliflower rice, top with the beef and broccoli mixture, and garnish with sesame seeds before serving.