Seared Turkey Breast with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potatoes and Broccoli

Pan-seared turkey breast served alongside oven-roasted sweet potato cubes and tender broccoli florets, finished with a touch of savory garlic and caramelized edges.

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NUTRITION

314kcal
Protein
20.4g
Fat
9.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Turkey Breast

1 cup Sweet Potato, cubed

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the broccoli florets to the baking sheet, drizzle with a tiny bit of water or a mist of oil if needed, and roast for another 10-12 minutes until the vegetables are tender and slightly charred.

  • 5

    While the vegetables roast, season the turkey breast with garlic powder, salt, and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey breast for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 8

    Allow the turkey to rest for 2 minutes before slicing and serving alongside the roasted vegetables.

Seared Turkey Breast with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Sweet Potatoes and Broccoli

Pan-seared turkey breast served alongside oven-roasted sweet potato cubes and tender broccoli florets, finished with a touch of savory garlic and caramelized edges.

NUTRITION

314kcal
Protein
20.4g
Fat
9.9g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

2.3 oz Turkey Breast

1 cup Sweet Potato, cubed

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1/4 tsp Garlic Powder

Salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 15 minutes.

  • 4

    Add the broccoli florets to the baking sheet, drizzle with a tiny bit of water or a mist of oil if needed, and roast for another 10-12 minutes until the vegetables are tender and slightly charred.

  • 5

    While the vegetables roast, season the turkey breast with garlic powder, salt, and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 7

    Sear the turkey breast for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.

  • 8

    Allow the turkey to rest for 2 minutes before slicing and serving alongside the roasted vegetables.