Name: Sourdough French Toast with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice Sourdough bread; 2 large Eggs; 0.5 cup Egg whites; 0.5 cup Nonfat Greek yogurt; 0.5 cup Mixed berries; 1 tbsp Hemp seeds; 1 tsp Ghee; 1 tsp Vanilla extract; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sourdough French Toast with Berries

Pan-seared sourdough slices soaked in a vanilla-cinnamon custard until golden, served with a dollop of creamy Greek yogurt and fresh berries.

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NUTRITION

Protein

46.6g

Fat

22.1g

Carbs

44.3g

SERVINGS

1 serving

INGREDIENTS

2 slice Sourdough bread

2 large Eggs

0.5 cup Egg whites

0.5 cup Nonfat Greek yogurt

0.5 cup Mixed berries

1 tbsp Hemp seeds

1 tsp Ghee

1 tsp Vanilla extract

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

1
Whisk the eggs, egg whites, vanilla extract, ground cinnamon, and sea salt in a wide, shallow bowl until the mixture is uniform.
2
Place the sourdough slices into the custard and let them soak for about 90 seconds per side, allowing the bread to fully absorb the liquid.
3
Heat the ghee in a large non-stick skillet over medium-low heat until melted and shimmering.
4
Carefully transfer the soaked bread to the skillet and cook for 4 minutes per side, or until the exterior is beautifully browned and the center is set.
5
While the toast is cooking, rinse the mixed berries and pat them dry.
6
Serve the warm French toast topped with a generous dollop of Greek yogurt, the fresh berries, and a sprinkle of hemp seeds.