Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

43.4g

Fat

17.9g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and cook for another 2-3 minutes until just opaque in the center.
5
In a separate pan, sauté the green beans and minced garlic with a tablespoon of water until crisp-tender.
6
Serve the salmon over the warm brown rice with the garlic green beans and a squeeze of fresh lemon.