Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and juicy tomatoes, topped with a slice of buttery avocado.

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NUTRITION

375kcal
Protein
34.8g
Fat
21.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

40 grams Avocado

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until lightly browned on both sides.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes begin to soften.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately with fresh buttery avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage, fresh spinach, and juicy tomatoes, topped with a slice of buttery avocado.

NUTRITION

375kcal
Protein
34.8g
Fat
21.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 links Turkey Sausage

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

2 teaspoons Avocado Oil

40 grams Avocado

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage links and cook until lightly browned on both sides.

  • 3

    Toss in the cherry tomatoes and spinach, sautéing until the spinach is wilted and tomatoes begin to soften.

  • 4

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer to a plate and serve immediately with fresh buttery avocado slices on top.