NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey sausage

2 large Eggs

0.25 cup Egg whites

2 cups Fresh spinach

0.25 cup Yellow onion

1 clove Garlic

0.25 tbsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a medium skillet over medium heat, add the olive oil and sauté the diced yellow onion until translucent, about 3-4 minutes.

• 3

  Add the ground turkey sausage to the skillet, breaking it apart with a wooden spoon, and cook until browned and fully cooked through.

• 4

  Stir in the minced garlic and fresh spinach, cooking just until the spinach is wilted and the moisture has evaporated.

• 5

  In a mixing bowl, whisk together the large eggs, egg whites, sea salt, black pepper, and red pepper flakes until well combined.

• 6

  Transfer the sausage and spinach mixture into the prepared baking dish, spreading it out into an even layer.

• 7

  Pour the egg mixture over the sausage and spinach, ensuring everything is submerged and evenly distributed.

• 8

  Bake for 20-25 minutes, or until the eggs are set in the center and the top is lightly golden brown.

• 9

  Remove from the oven and let it rest for 5 minutes before slicing and serving warm.