NUTRITION

SERVINGS

INGREDIENTS

6.75 oz baby back ribs

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp sugar-free BBQ sauce

1.5 cup shredded cabbage

1 tbsp apple cider vinegar

1 tsp dijon mustard

0.5 tsp celery seed

PREPARATION

• 1

  Preheat your oven to 300 degrees and line a rimmed baking sheet with aluminum foil.

• 2

  Remove the silver skin membrane from the back of the ribs and pat the meat dry with a paper towel.

• 3

  In a small bowl, whisk together the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Rub the spice blend evenly over all sides of the ribs and wrap the rack tightly in a double layer of foil.

• 5

  Place the foil packet on the baking sheet and bake for 2 hours until the meat is tender and starting to pull away from the bone.

• 6

  While the ribs roast, toss the shredded cabbage with apple cider vinegar, dijon mustard, and celery seed in a medium bowl to make the slaw.

• 7

  Carefully unwrap the ribs, brush the top generously with the sugar-free BBQ sauce, and set your oven to broil.

• 8

  Broil the ribs for 3 to 5 minutes until the sauce is bubbly and caramelized, then serve alongside the chilled cabbage slaw.