NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 oz Linguine pasta

1 tbsp Basil pesto

0.5 cup Cherry tomatoes

1 tsp Olive oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the linguine according to package directions until al dente, reserving 2 tablespoons of pasta water before draining.

• 2

  Season the chicken breast evenly with the sea salt and black pepper.

• 3

  Heat the olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden brown and cooked through, then set aside to rest before slicing into strips.

• 4

  In the same skillet, add the cherry tomatoes and minced garlic, sautéing for 3-4 minutes until the tomatoes are blistered and beginning to soften.

• 5

  Reduce the heat to low, return the cooked pasta to the skillet, and stir in the basil pesto and reserved pasta water until the noodles are well coated.

• 6

  Add the sliced chicken back to the pan, toss gently to combine, and garnish with chopped fresh basil before serving.