Name: Creamy Greek Yogurt Protein Parfait with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 1 tbsp Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tsp Hemp Hearts; 1/2 tbsp Sliced Almonds

Creamy Greek Yogurt Protein Parfait with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berries

Whipped Greek yogurt and vanilla protein layered with fresh juicy berries and topped with toasted almond slivers for a satisfying crunch.

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NUTRITION

Protein

32.6g

Fat

5.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

1 tbsp Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tsp Hemp Hearts

1/2 tbsp Sliced Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the texture is smooth and airy.
2
Wash and pat dry the fresh berries, slicing any large strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the protein-yogurt mixture at the bottom.
4
Add a layer of mixed berries over the yogurt.
5
Repeat with the remaining yogurt mixture and the rest of the berries.
6
Top the parfait with hemp hearts and sliced almonds for a clean, nutrient-dense finish.