Name: Seared Salmon Fillet with Quinoa and Garlicky Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.5 ounces Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Green Beans; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Quinoa and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlicky Green Beans

Pan-seared salmon fillet served over fluffy quinoa and garlicky green beans, finished with a squeeze of fresh lemon for a bright, zesty bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.6g

Fat

39.9g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

8.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse quinoa and cook according to package instructions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
3
Heat half the olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon skin-side down for 4-5 minutes until crisp, then flip and cook for another 3 minutes until desired doneness.
5
In a separate pan, heat the remaining oil and sauté minced garlic until fragrant.
6
Add green beans to the garlic pan with a splash of water, covering to steam for 3-4 minutes until tender-crisp.
7
Plate the quinoa, top with the salmon, and serve alongside the garlicky green beans with a squeeze of fresh lemon juice.