Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared tofu cubes tossed with fluffy quinoa, edamame, and shredded kale, drizzled with a creamy tahini-ginger dressing for a satisfyingly nutty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

632kcal
Protein
38.5g
Fat
27.7g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

160 grams Extra Firm Tofu

0.75 cup Cooked Quinoa

0.5 cup Shelled Edamame

1.5 cups Chopped Kale

0.5 cup Shredded Carrots

1 tablespoon Tahini

1 tablespoon Tamari

1 teaspoon Maple Syrup

1 tablespoon Lemon Juice

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the extra-firm tofu with a heavy object for 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 3

    In a small bowl, whisk together the tahini, tamari, maple syrup, and lemon juice until the dressing is smooth and creamy.

  • 4

    Place the chopped kale in a large mixing bowl and massage it with a spoonful of the dressing until the leaves soften.

  • 5

    Add the cooked quinoa, edamame, shredded carrots, and crispy tofu to the bowl with the kale.

  • 6

    Toss everything together with the remaining dressing until well combined and serve immediately.

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Salad with Edamame

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared tofu cubes tossed with fluffy quinoa, edamame, and shredded kale, drizzled with a creamy tahini-ginger dressing for a satisfyingly nutty finish.

NUTRITION

632kcal
Protein
38.5g
Fat
27.7g
Carbs
61.6g

SERVINGS

1 serving

INGREDIENTS

160 grams Extra Firm Tofu

0.75 cup Cooked Quinoa

0.5 cup Shelled Edamame

1.5 cups Chopped Kale

0.5 cup Shredded Carrots

1 tablespoon Tahini

1 tablespoon Tamari

1 teaspoon Maple Syrup

1 tablespoon Lemon Juice

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Press the extra-firm tofu with a heavy object for 15 minutes to remove excess water, then cut into bite-sized cubes.

  • 2

    Heat avocado oil in a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 3

    In a small bowl, whisk together the tahini, tamari, maple syrup, and lemon juice until the dressing is smooth and creamy.

  • 4

    Place the chopped kale in a large mixing bowl and massage it with a spoonful of the dressing until the leaves soften.

  • 5

    Add the cooked quinoa, edamame, shredded carrots, and crispy tofu to the bowl with the kale.

  • 6

    Toss everything together with the remaining dressing until well combined and serve immediately.