NUTRITION

SERVINGS

INGREDIENTS

0.5 cup cooked chickpeas

10 oz extra firm tofu

3 tbsp nutritional yeast

2 cups fresh spinach

0.25 cup tomato puree

0.5 cup vegetable broth

1 tsp avocado oil

1 tsp curry powder

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh ginger

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into 1/2-inch cubes.

• 2

  Heat the avocado oil in a large skillet over medium heat and sauté the minced garlic and grated ginger until fragrant.

• 3

  Add the tofu cubes to the skillet and cook for 5-7 minutes until the edges are lightly golden and firm.

• 4

  Stir in the chickpeas, curry powder, turmeric, sea salt, and black pepper, tossing to coat everything evenly in the spices.

• 5

  Pour in the tomato puree and vegetable broth, then stir in the nutritional yeast to create a thick, savory sauce.

• 6

  Simmer the mixture for 8-10 minutes over medium-low heat until the liquid has reduced slightly and the flavors have melded.

• 7

  Fold in the fresh spinach and cook for 1-2 minutes until just wilted before serving the curry warm.