Name: Garlic-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz extra-firm tofu; 0.5 cup shelled edamame; 1 cup broccoli florets; 0.5 cup sliced red bell pepper; 2 tbsp tamari; 0.25 tsp toasted sesame oil; 0.25 tsp avocado oil; 1 tbsp minced fresh ginger; 2 cloves minced garlic; 1 tsp rice vinegar; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Tofu Stir-Fry

Sautéed extra-firm tofu and crisp vegetables tossed in a zesty garlic-ginger glaze that provides a vibrant and savory finish to every bite.

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NUTRITION

Protein

41.5g

Fat

21.9g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

6 oz extra-firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup sliced red bell pepper

2 tbsp tamari

0.25 tsp toasted sesame oil

0.25 tsp avocado oil

1 tbsp minced fresh ginger

2 cloves minced garlic

1 tsp rice vinegar

0.25 tsp red pepper flakes

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, toasted sesame oil, minced ginger, minced garlic, rice vinegar, and red pepper flakes to create the sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until golden brown and crispy on all sides, approximately 8-10 minutes.
5
Add the broccoli florets, sliced red bell pepper, and edamame to the skillet, stir-frying for 4-5 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1 minute until the glaze thickens and coats everything evenly.
7
Remove from heat and serve immediately.