Chocolate Yogurt Protein Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Yogurt Protein Parfait with Mixed Fruit

YOUR SOLIN GENERATED RECIPE

Chocolate Yogurt Protein Parfait with Mixed Fruit

Creamy Greek yogurt whipped with dark cocoa and layered with fresh berries and toasted oats for a satisfyingly crunchy finish.

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NUTRITION

273kcal
Protein
28g
Fat
2.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Unsweetened Cocoa Powder

2 tablespoons Rolled Oats

3/4 cup Mixed Berries (Strawberries and Blueberries)

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    Place the rolled oats in a small dry skillet over medium heat, tossing frequently for 3-5 minutes until they are golden brown and smell toasted.

  • 2

    In a medium mixing bowl, combine the non-fat Greek yogurt, unsweetened cocoa powder, and maple syrup.

  • 3

    Whisk the yogurt mixture vigorously until the cocoa is fully incorporated and the texture is light and fluffy.

  • 4

    Wash the mixed berries and slice any large strawberries into bite-sized pieces.

  • 5

    In a tall glass or mason jar, spoon in half of the chocolate yogurt mixture to form the base layer.

  • 6

    Add half of the mixed berries followed by a sprinkle of half the toasted oats.

  • 7

    Repeat the layers with the remaining chocolate yogurt, berries, and the rest of the toasted oats on top.

Chocolate Yogurt Protein Parfait with Mixed Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Yogurt Protein Parfait with Mixed Fruit

YOUR SOLIN GENERATED RECIPE

Chocolate Yogurt Protein Parfait with Mixed Fruit

Creamy Greek yogurt whipped with dark cocoa and layered with fresh berries and toasted oats for a satisfyingly crunchy finish.

NUTRITION

273kcal
Protein
28g
Fat
2.9g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1.5 tablespoons Unsweetened Cocoa Powder

2 tablespoons Rolled Oats

3/4 cup Mixed Berries (Strawberries and Blueberries)

1 teaspoon Maple Syrup

PREPARATION

  • 1

    Place the rolled oats in a small dry skillet over medium heat, tossing frequently for 3-5 minutes until they are golden brown and smell toasted.

  • 2

    In a medium mixing bowl, combine the non-fat Greek yogurt, unsweetened cocoa powder, and maple syrup.

  • 3

    Whisk the yogurt mixture vigorously until the cocoa is fully incorporated and the texture is light and fluffy.

  • 4

    Wash the mixed berries and slice any large strawberries into bite-sized pieces.

  • 5

    In a tall glass or mason jar, spoon in half of the chocolate yogurt mixture to form the base layer.

  • 6

    Add half of the mixed berries followed by a sprinkle of half the toasted oats.

  • 7

    Repeat the layers with the remaining chocolate yogurt, berries, and the rest of the toasted oats on top.