Name: Lemon-Herb Baked Tempeh
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tempeh; 1 tbsp Lemon juice; 1 tsp Olive oil; 1 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 cup Fresh spinach; 1 tsp Lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Tempeh

Zesty lemon-marinated tempeh baked until golden and crisp, served over a bed of vibrant steamed spinach for a clean and protein-packed meal.

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NUTRITION

Protein

44.2g

Fat

30.9g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Tempeh

1 tbsp Lemon juice

1 tsp Olive oil

1 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 cup Fresh spinach

1 tsp Lemon zest

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the tempeh into 1/2-inch thick strips.
3
In a small bowl, whisk together lemon juice, olive oil, oregano, garlic powder, sea salt, and black pepper.
4
Toss the tempeh slices in the marinade until evenly coated and let sit for 10 minutes.
5
Arrange tempeh on the baking sheet and bake for 20-25 minutes, flipping halfway through, until edges are crisp and golden.
6
While tempeh bakes, lightly steam the spinach in a pan with a splash of water until wilted.
7
Serve the golden tempeh over the bed of spinach and garnish with fresh lemon zest.