NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Whole wheat flour

1 tbsp Avocado oil

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Whole wheat flour

0.5 cup Low-sodium chicken broth

2 tbsp Unsweetened almond milk

1 cup Green beans

PREPARATION

• 1

  Preheat your air fryer to 375°F.

• 2

  Soak the chicken breast in buttermilk for 10 minutes to tenderize.

• 3

  In a shallow bowl, whisk together 2 tablespoons of flour, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Remove chicken from the buttermilk, dredge thoroughly in the flour mixture, and mist all sides with avocado oil.

• 5

  Place the chicken in the air fryer basket and cook for 15-18 minutes, flipping halfway, until the coating is golden and crispy.

• 6

  While the chicken cooks, whisk the remaining 1 tablespoon of flour and chicken broth in a small saucepan over medium heat.

• 7

  Continue whisking until the gravy thickens, then stir in the almond milk and a pinch of extra pepper.

• 8

  Steam the green beans until bright green and tender, then serve the chicken smothered in gravy with the beans on the side.