Name: Roasted Red Pepper Hummus with Pita
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup chickpeas; 0.25 cup nonfat Greek yogurt; 0.5 tbsp tahini; 0.25 cup roasted red peppers; 1 tbsp lemon juice; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp ground cumin; 4 oz boneless skinless chicken breast; 0.5 tsp extra virgin olive oil; 1 medium whole wheat pita

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Red Pepper Hummus with Pita

Roasted red pepper hummus blended with Greek yogurt for a velvety texture, served with grilled chicken strips and warm whole wheat pita.

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NUTRITION

Protein

45.3g

Fat

11.2g

Carbs

56.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup chickpeas

0.25 cup nonfat Greek yogurt

0.5 tbsp tahini

0.25 cup roasted red peppers

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp ground cumin

4 oz boneless skinless chicken breast

0.5 tsp extra virgin olive oil

1 medium whole wheat pita

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and ground cumin, then grill over medium heat until cooked through.
2
Slice the grilled chicken breast into thin, even strips.
3
In a food processor, combine the chickpeas, Greek yogurt, tahini, roasted red peppers, lemon juice, garlic, remaining sea salt, and remaining cumin.
4
Process the mixture until the hummus reaches a smooth and velvety consistency.
5
Lightly toast the whole wheat pita and drizzle it with the extra virgin olive oil.
6
Spread the hummus into a shallow bowl, top with the sliced chicken strips, and serve with the warm pita on the side.