Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 medium sweet potato; 1 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp fresh rosemary; 1 clove garlic; 0.5 whole lemon; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with zesty lemon and fresh rosemary, served alongside caramelized sweet potatoes and crisp asparagus.

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NUTRITION

Protein

56.2g

Fat

20.1g

Carbs

48.9g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 medium sweet potato

1 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp fresh rosemary

1 clove garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Cube the sweet potato into 1/2-inch pieces and trim the woody ends off the asparagus.
3
Mince the garlic and finely chop the fresh rosemary.
4
Place the chicken breast, sweet potatoes, and asparagus on the baking sheet.
5
Drizzle everything with olive oil and the juice from half a lemon.
6
Sprinkle with minced garlic, rosemary, sea salt, and black pepper, tossing the vegetables to coat.
7
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender.
8
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.