Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served alongside a smooth sweet potato mash and steamed asparagus spears, finished with a squeeze of zesty lemon.

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NUTRITION

484kcal
Protein
45.1g
Fat
17.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt and garlic powder if desired.

  • 3

    Place the asparagus spears in a steamer basket over boiling water and steam for 4 to 5 minutes until bright green and tender-crisp.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the hot skillet.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden-brown and the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside the sweet potato mash and asparagus, then finish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon fillet served alongside a smooth sweet potato mash and steamed asparagus spears, finished with a squeeze of zesty lemon.

NUTRITION

484kcal
Protein
45.1g
Fat
17.7g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

150g Sweet Potato

100g Asparagus spears

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 10 to 12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, adding a pinch of sea salt and garlic powder if desired.

  • 3

    Place the asparagus spears in a steamer basket over boiling water and steam for 4 to 5 minutes until bright green and tender-crisp.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the hot skillet.

  • 6

    Sear the salmon for 4 to 5 minutes per side until the exterior is golden-brown and the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside the sweet potato mash and asparagus, then finish with a fresh squeeze of lemon juice.