Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

Sautéed egg whites and fresh spinach paired with oven-roasted sweet potato cubes seasoned with a touch of garlic and a hint of smoky paprika.

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NUTRITION

246kcal
Protein
24g
Fat
5.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup diced sweet potato

2 cups fresh spinach

1 teaspoon extra virgin olive oil

1/2 teaspoon smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of salt and smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the liquid egg whites into the skillet with the spinach.

  • 7

    Cook, stirring gently with a spatula, until the egg whites are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and finish with any remaining smoked paprika.

Egg White Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Roasted Sweet Potatoes

Sautéed egg whites and fresh spinach paired with oven-roasted sweet potato cubes seasoned with a touch of garlic and a hint of smoky paprika.

NUTRITION

246kcal
Protein
24g
Fat
5.9g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/2 cup diced sweet potato

2 cups fresh spinach

1 teaspoon extra virgin olive oil

1/2 teaspoon smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the diced sweet potatoes with half of the olive oil and a pinch of salt and smoked paprika.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 6

    Pour the liquid egg whites into the skillet with the spinach.

  • 7

    Cook, stirring gently with a spatula, until the egg whites are fully set and fluffy.

  • 8

    Plate the egg white scramble alongside the roasted sweet potatoes and finish with any remaining smoked paprika.