YOUR SOLIN GENERATED RECIPE
Seared Lemon Garlic Cod with Steamed Broccoli
Pan-seared cod fillets infused with fresh garlic and lemon zest, served with tender steamed broccoli florets and a drizzle of buttery ghee.
INGREDIENTS
5 ounces Cod Fillet
1.5 cups Broccoli Florets
2 teaspoons Ghee
2 cloves Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Pat the cod fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until vibrant green and tender-crisp.
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
Carefully place the cod in the skillet and sear for 3 to 4 minutes without moving it until a golden crust forms.
Flip the fillet and add the minced garlic to the pan, sautéing for 1 minute until fragrant but not browned.
Squeeze the lemon juice over the fish and remove the skillet from the heat immediately.
Plate the steamed broccoli and top with the seared cod, drizzling any remaining garlic lemon butter from the pan over the top.